Mental & Physical fitness
Vitamin D plays many roles in the body, from strengthening bones to boosting the immune system and promoting your body’s absorption of calcium. But many people don’t know their vitamin D levels, vitamin d deficiency, or if they’re getting enough of this essential nutrient every day. For instance, an estimated 2 billion people worldwide … Read more
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Vitamin A and What is vitamin A used for? This question is common for everyone. Hence you should know it. Vitamin A is a naturally occurring vitamin. Which is present in vegetables and fruits. It is a fat-soluble vitamin. It helps our immune system, vision system and reproductive system to work properly. In this article, … Read more