Vitamin D plays many roles in the body, from strengthening bones to boosting the immune system and promoting your body’s absorption of calcium. But many people don’t know their vitamin D levels, vitamin d deficiency, or if they’re getting enough of this essential nutrient every day. For instance, an estimated 2 billion people worldwide have deficient levels of vitamin D, making them more susceptible to disease and other health problems. You can have your doctor run a blood test to find out where you stand on vitamin D levels by asking for your 25-hydroxyvitamin D level. In this article, we will show you the best vitamin d tablets in India.
Best vitamin d tablets in India
Vitamin D tablet consumption is not typical in India. Because India is a tropical country having abundant sunlight all over India. Hence all people and all doctors also think that we Indians do not need consumption of vitamin d tablets. But nowadays due to lifestyle changes, where we always keep hiding under cars, under offices and get free only after sunset, we are under-exposed to sunlight. Hence now we also need the best vitamin d tablets in India.
Vitamin D Deficiency Symptoms
Think you might be vitamin D deficient? Here are some signs to look out for,
Scaly or flaky skin that itches,
Yellowing of your skin and eyes,
Fatigue,
Muscle weakness, aches and pains.
If you are experiencing any of these symptoms, get a blood test done to see where your vitamin D levels stand! Vitamin D is an essential nutrient for our bodies. It helps fight off infections and aids in maintaining bone health. New studies are being conducted all over the world about how vitamin D can also prevent certain types of cancer, heart disease and diabetes. It’s definitely a supplement worth knowing more about!
Vitamin D Sources
There are actually three forms of vitamin D:
Ergocalciferol (vitamin D2),
Cholecalciferol (vitamin D3),
and 1,25-Dihydroxycholecalciferol (1,25-(OH)2D3).
Vitamin D is produced naturally by our bodies when exposed to sunlight. It’s also found in small amounts in some fish and mushrooms. However, most of us get it from fortified foods, milk, yoghurt, orange juice and cereals. Keep in mind that not all brands are created equal; many fortified foods contain only 200 IUs of vitamin D per serving.
The Best Ways to Get Vitamin D
It’s important to understand that you can get vitamin D in a variety of ways. Although we sometimes refer to vitamin D as the sunshine vitamin, there are actually eight different ways to get it—through food, supplements, or sun exposure. By understanding these different sources of vitamin D and their benefits, you’ll be able to choose a supplement plan that will work best for your lifestyle. Read on to learn more about how each method works and which you should prioritize if you have limited time or money.
How Much Vitamin D Should I Take?
There are a number of vitamin D sources and supplements are readily available, but how much should you take? The answer is it depends.
If you live in a sunny area, exposure to sunlight can be enough to keep your levels high. But those who don’t spend much time outside may want to boost their vitamin D intake with supplements or fortified foods. The current recommended daily allowance (RDA) for adults between 19 and 70 years old is 600 international units (IU), according to a report from Harvard Health Publications. Some experts suggest even higher amounts: 1,000 IU for those between 50 and 70 years old; 2,000 IU for older adults; 4,000 IU for people over 80 years old; and 5,000 IU if you have osteoporosis.
How Often Should I Take Vitamin D Supplements?
A common question about vitamin D is how often to take it. It’s best to consult with your doctor, who can perform blood tests to determine if you are deficient in vitamin D and whether a supplement is necessary. However, on average, most doctors recommend getting between 400 IU and 800 IU of vitamin D daily.
The amount you need depends on your age and current levels of both vitamins A and K2 (most people do not get enough of these two vitamins). For example, adults should consume approximately 25 micrograms (IU) of vitamin A per day; most adults get only 10-15 micrograms a day.
How Much Money Can I Save by Taking Vitamins Daily?
Vitamins are an inexpensive way to supplement your diet, but how much money can you save by taking them daily? Vitamin D is a common dietary supplement that comes in pill form. It is used to treat vitamin d deficiency and has also been found to promote healthy bone density and improve insulin sensitivity, which could help reduce symptoms of diabetes. Most people should take at least 800 IU of vitamin D per day.
Vitamin d and sunlight
Most of us know that sun exposure is important for vitamin d production. Vitamin d can also be found in some foods, but your diet shouldn’t be the main source. As a result, many people are deficient in vitamin d and should take supplements to ensure they meet their daily requirements.
Vitamin d Fruits and vegetable
If you’re eating a healthy, balanced diet, you should be able to get enough vitamin d from your food. Here are some vitamin d sources, Salmon (3 oz.) – 500 IU, Cheddar cheese (1 oz.) – 180 IU, Ice cream (1⁄2 cup) – 50 IU, Tuna fish (3 oz.) – 100 IU, Egg yolk (1 egg) – 20 IU,
Vitamin d Supplements, If you aren’t getting enough of it from food, most doctors recommend getting it from supplements. There are two forms of supplemental vitamin d: Vitamin d2 and vitamin d3. Vitamin d2 is created when we process plants like sheep’s wool or wheat germ oil into supplements, while vitamin d3 is naturally found in animals and produced by our skin when exposed to sunlight.
vitamin d and osteoporosis
vitamin d is important for bone health. A deficiency can lead to osteopenia, a condition that precedes osteoporosis. The National Institutes of Health recommend that healthy adults between 19 and 70 years old get 600 IU per day from foods or supplements. The recommendations vary based on age, however; most young children don’t need extra vitamin D, while older adults may need as much as 800 IU per day. If you’re worried about your level of vitamin D, ask your doctor for a blood test called 25-hydroxyvitamin D.
osteoporosis
As you grow older, your bones lose mass. It’s a normal part of ageing, but osteoporosis is defined as having a low bone density that increases your risk of fractures. Nearly 10 million Americans have been diagnosed with osteoporosis; one in four women and one in eight men over age 50 will have an osteoporotic fracture at some point in their lives. Here’s what you should know about vitamin D and how it might help lower your risk of breaking a bone.
Vitamin d and calcium
Research has linked vitamin D deficiency to a host of health problems, including cancer, heart disease and arthritis. But few people are getting enough vitamin D in their diet, so they’re getting it through supplements. If you think your body is at risk for a vitamin d deficiency, ask your doctor about having your blood levels checked. Even if you’re not deficient, adding more calcium to your diet can’t hurt. Fortunately, low-fat dairy products are rich in both calcium and vitamin d. If you avoid dairy for one reason or another (lactose intolerance is a common one), look into non-dairy sources of calcium and try taking a supplement containing both nutrients.
Best vitamin d tablet in India
- Macbrite D3
- Gen D3 60k
- FDC D360k
- D3 Must 60k
- D3 Extra 60k